How to Feel More Human In The Modern World

Episode Description

We are all chronically disconnected—from nature, from movement, from each other. In this conversation, Tim Matz of Move Like Human shares his personal journey from a destructive lifestyle to a grounded, nature-based way of living.

We explore how simple steps—like mindful movement, being outside, and building community—can help us feel more human again. Tim talks about the importance of functional movement, the healing power of nature, and how we can use  modern tools (like social media) in an authentic, human way.

Follow Tim on Instagram @Move_Like_Human