1:1 Clarity Coaching

A personalized space for deep feelers and pattern-breakers who want to finally stop repeating burnout loops, regulate their energy, and move forward with confidence.

This is where emotional breakthroughs meet nervous system healing, where intuition meets evidence-based wellness, and where your story finally starts to make sense.

I help you untangle the mess in your mind and body — the burnout loops, identity spirals, health confusion, emotional overwhelm — and turn it into clarity.

You’ll leave sessions saying:

“I’ve never been able to put that into words before — and now it makes so much sense.”

I blend science-backed holistic health tools with spiritual insight and emotional attunement. You don’t have to choose between functional hormone education or nervous system work or astrology. We bring it all together.


It’s a custom space to:

  • Regulate your nervous system & reconnect with your body

  • Understand your emotional patterns & what’s really underneath them

  • Learn your unique rhythms (cycle syncing, Human Design, astrology)

  • Heal your relationship with productivity, self-worth, and rest

  • Rebuild clarity, self-trust, and a new way forward — in health, career, and identity

What we work on:

emotional patterns

nervous system healing

decision clarity

wellness goals

creative blocks

self-trust

Frequently Asked Questions

  • Not at all. Many clients come in feeling lost or overwhelmed — our first session helps uncover the deeper patterns and direction.

  • No — I have a Bachelor’s degree in Social Work and am trained to be trauma-informed, but I’m not a licensed therapist. My work is rooted in coaching, not clinical treatment.

    This is an integrative approach that blends:

    • Holistic health education

    • Nervous system regulation tools

    • Emotional clarity & mindset coaching

    • Root-cause insights around hormone health, energy, and stress

    • Mind-body-spirit practices like yoga, breathwork, and guided self-inquiry

    It’s designed for people who are ready to feel like themselves again — physically, emotionally, and energetically — and want guidance that’s both grounded and intuitive.

  • This depends on the person. Sessions are personalized — we’ll move between inner work and practical strategy as needed.

    If relevant, we will work on health and hormones. Many clients have fatigue, cycle issues, or gut imbalance, and we create holistic plans to support your body — in a grounded, digestible way.

  • You’re likely a good fit if you:

    • Are craving clarity — emotionally, physically, or energetically

    • Feel stuck in repeating cycles: burnout, people-pleasing, self-doubt, confusion

    • Want your life to feel aligned with who you actually are

    • Are open to a blend of science-backed tools and spiritual insight

    • Are ready to feel like yourself again — clear, vibrant, and grounded

Workshops & Classes

  • The Wellness in the Workplace Program helps teams feel better — physically, mentally, and emotionally — so they can show up with more energy, focus, and creativity.

    We explore real tools for stress reduction, emotional regulation, productivity and sustainable wellbeing —to improve performance and prevent burnout.

    When employees feel supported in their health, they enjoy work more and companies see more engagement with less burnout.

  • The Syncing with Your Cycle Workshop is designed to help you reconnect with your body’s natural rhythms and understand how the female body is deeply synced with the cycles of nature.

    We’ll explore the four phases of the monthly cycle, how each phase affects your energy, mood, and metabolism, and how to work with your body instead of against it.

    Through education, self-compassion practices, and embodied tools like breathwork or gentle movement, you’ll walk away with a deeper sense of empowerment and clarity around your health.

  • My yoga classes are designed to regulate the nervous system, support emotional wellbeing, and meet people exactly where they are.

    Whether you're a corporate team, a sports team, or a wellness-focused community, each session blends grounding movement, breathwork, and mindfulness to reduce stress and restore clarity. All levels are welcome — no experience necessary.

    Planning a bachelorette party, birthday, or wellness weekend?
    Add a feel-good yoga session to the mix. These group classes are both calming and fun — the perfect way to move, breathe, and connect as a group.

    Need a relaxing ritual the morning of your wedding?
    I’ve got you covered. We’ll create a soothing, grounding experience to help you feel centered, present, and at peace before your big day.

What They Say…

  • I left feeling more compassionate toward the fluctuations in my mood and energy, and empowered to better work with my body's natural cycles.

    -Tresa

  • I journaled throughout and still reflect on my notes today. I highly encourage anyone to work with Caroline - do something good for yourself!

    -Emily

  • The workshop was a comfortable place that let me feel very connected to myself and others. It taught me things in an experiential way that I still reflect on and apply months later!

    -Kristen

  • We had such a great morning doing yoga with Caroline. She shared about hormone health and it was so informative! She compared our endocrine system to a game of telephone..endocrine dysruptors are the ones who mess up the message.

    -Daisy

  • This experience was very cool. We are all aware of our bodies, but Caroline puts a unique twist on women's cycles. She speaks wisdom to a taboo topic and opens up dialogue to understand and feel what it means to really be in our bodies.

    -Sarah

  • This class with Caroline is such a beautiful expression of the cycle. We were provided with rich information to gain a deeply grounded understanding of our hormone shifts and their meaning. Moving to yoga, we got to move through the phases and understand how they feel in the body - providing a very integrated experience. I couldn't recommend enough!

    -Kelly

  • I loved every bit of this. Caroline is just amazing and provides such a safe and peaceful space for others. 10/10 definitely recommend!

    -Jenn

  • Caroline is doing amazing work. She helped me look at my own health and all around truly care about the knowledge she is sharing and it has helped me with my impulsive, cycle driven moods.

    -Mary

  • I worked with Caroline to help me set new goals in my nutrition. I learned so much and it's all still sinking in. but the most important two things I learned was first, to identify my triggers and self sabotage, and second, I was able to find my own self worth.

    -Marlaina

  • I wanted to try something new and get out of my comfort zone. The material presented was extensive and thorough. I loved how the circadian rhythm was incorporated. I have never really looked into this before and how the holistic approach was the focus. Other programs often focus on weight loss (I am finally noticing some for myself which is a big win for me) with food and exercise being the "treatment". It is true that changing your approach to life including nature and living simply things can really get better overall. Caroline is well organized, gentle, and passionate about health and wellness which made the program easy to follow and enjoy.

    -Lori

  • You can tell that Caroline really wants to help you, and in a way that really teaches you skills vs. easy answers. I feel like I'm more confident in my knowledge so I can make better decisions for my health. My biggest win is more regular cycles. But I feel like this program has also taught me that every little step counts. It doesn't have to be super dramatic changes. It can just be adding a 5 minute walk to my day. Her Consuming with Clarity Guide really opened my eyes to just how much goes into processed food, but also provided great alternatives.

    -Shelby