Welcome to Consuming Clarity!

I’m Caroline - a holistic health practitioner, functional hormone specialist, yoga instructor, writer, creative and wellness enthusiast. I’m passionate about learning and sharing knowledge that helps others improve their lives.

My mission is to provide the clarity you need to make informed, conscious choices— in health, relationships, lifestyle, and personal growth.

Over the years, I’ve navigated complex conditions including Lyme Disease, Post-Viral COVID, POTS, MCAS, CIRS, SIBO, histamine intolerance, and mold sensitivity.

Basically: I live in a highly sensitive body — and it's been both my greatest challenge and my greatest teacher.

What I Believe

Through research, practice, and lived experience, I've learned that healing and flourishing are multifaceted and never just one thing: they come from a blend of science, relationships, lifestyle, mindset, discipline, spirituality, and belief.

I draw from the wisdom of biology and the human experience to understand how humans have thrived throughout history to blend mind, body & soul.

I'm endlessly inspired by the rhythms of nature, the intelligence of the body, and the quiet resilience of the human spirit. I believe that true human flourishing is intimately tied to connection & relationship— with nature, with each other, and with ourselves.

Explore my blog, listen to the podcast, follow along on socials, shop my non-toxic candles and be sure to sign up for my newsletter to join my growing community!